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Adapted winter sports: sub-zero fun for everyone!

Can you picture yourself gliding down snowy mountains, feeling the icy air on your face and soaking in breathtaking landscapes? Adapted winter sports make it possible for anyone with a disability to experience these thrills to the fullest. From alpine skiing to wheelchair ice hockey, the options are as varied as they are exciting. Curious to learn more? Keep reading and get ready to fall in love with winter! 

Snow, inclusion and adrenaline 

Thanks to advancements in equipment and accessibility, activities like monoskiing, adapted snowboarding and wheelchair curling are now within reach for people with reduced mobility or sensory impairments. Best of all, your skill level doesn’t matter – whether you’re a beginner or seeking a challenge, there’s a perfect option for you. 

Top adapted winter sports: pick your favourite! 

Adapted skiing: 

The king of adapted winter sports. Whether you’re sitting in a monoski, using stabilisers or skiing with a guide, this sport is pure adrenaline and freedom. Ski resorts worldwide have stepped up their game to ensure everyone can race down the slopes without limits. 

Tomy Piñas, a Batec Mobility user, partaking in alpine skiing.
Tomy Piñas, a Batec Mobility user, partaking in alpine skiing.

Adapted snowboarding: 

For those looking for something a little more rebellious, adapted snowboarding is the perfect choice. Prosthetics, stabilisers and customised techniques make gliding on a board a one-of-a-kind experience – even for wheelchair users. 

Adapted ski team for people with disabilities on the snow, using equipment such as monoskis for wheelchair skiing.
Fundación También Adapted Ski & Snowboard Competition Team. Source: Fundación También.

Adapted ice hockey: 

If speed and strategy are your thing, sledge hockey blends skill and action on the ice. This Paralympic sport demands sharp reflexes and precision to land the perfect goal. 

Two wheelchair ice hockey players during a match.
Greg Westlake and Brad Bowden competing in an adapted ice hockey game. Source: www.paralympic.org

Wheelchair curling: 

Looking for focus and teamwork? Adapted curling is a strategic game that’s growing in popularity. With no sweeping and a strong emphasis on precision, every match is an exciting challenge. 

Other winter sports: 

Want more? Try adapted biathlon, paraskiing or even snow paragliding. When it comes to adventure, the possibilities are endless! 

Move in style: the Batec handbike as your ally for the snow 

Navigating compact snow outside the slopes can be tricky – but not with a Batec handbike! Its power, versatility and ease of use let you move independently on hard-packed snow, from the car park to the ski lift. And when you’re done skiing, the Batec will be your perfect companion to continue exploring. With a Batec handbike, freedom of movement and winter fun are always within reach. 

Where can you enjoy adapted winter sports? 

From Spain to Japan, the possibilities are endless: 

  • Spain: La Molina, Sierra Nevada and Cerler offer adapted programmes and specialised equipment. 
  • Andorra: Grandvalira boasts world-class facilities. 
  • Around the world: From Whistler in Canada to Hakuba in Japan, you’ll find inclusive resorts that promise unforgettable experiences. 
  • Plus, organisations like Fundación También in Spain, Disabled Sports USA and Disabled WinterSport Australia provide resources to help you get started in winter sports. 
A wheelchair user with a Batec Mobility device at La Molina ski resort, ready to practise adapted skiing on a sunny, snowy day.
Javier de Oña, a Batec Mobility user, at La Molina ski resort, where people with reduced mobility can enjoy adapted skiing.

More than just fun 

Winter sports aren’t just about excitement – they also improve fitness, build confidence and support mental well-being. The mix of exercise, fresh air and community is the perfect recipe for an unforgettable winter season. 

So, what are you waiting for? Winter is calling. Grab your skis, snowboard or Batec handbike and set out to conquer the snow. Sub-zero fun is for everyone! 

FAQ

  • Do I need prior experience to try adapted skiing or snowboarding?

    Not at all! There are options for both beginners and advanced athletes. Specialised instructors and adapted equipment make learning easy and accessible. Organisations like Fundación También in Spain offer outings for all skill levels.

  • Can I use a Batec handbike on snow?

    Yes! Batec Mobility handbikes are designed to handle compact, hard-packed snow. They provide easy access to slopes and mountain areas, making them a great option for getting around off-piste.

  • Are there official adapted winter sports competitions?

    Absolutely! Many sports, including alpine skiing, snowboarding, ice hockey and wheelchair curling, are part of the Winter Paralympic Games.

  • How can I start practising adapted winter sports?

    The best way is to reach out to a specialised school, try different disciplines and find the one that suits you best. The aim is to enjoy the snow without limits!